RIDE Studio Cycling is a group exercise class performed on stationary bikes. During the class the instructor simulates hill climbs, sprints and races for an amazing cardiovascular workout. You will be kept motivated by the instructor, the music and the people around you so get prepared for the workout of your life. Water and towels are a must!
Our signature HIIT class takes place in the Shed and follows a unique format that combines functional training methods with high intensity intervals in a group circuit to include cardio, strength and core. Followed by the 3 minute Heartbreaker!
No two classes will ever be the same so with the explosive group environment and the trainer motivating you to push past your limits it will ensure a workout you won't forget! This type of training is proven to burn fat fast and build lean muscle.
Legs, Bums and Tums is a fun mainstream exercise to music class which incorporates exercises specifically designed to target those problem areas. LBT has been an extremely popular class in studios all around the world for years. We use small equipment such as weights and bands to help with some of the exercises and you'll find plenty of aerobic exercise as well as resistance and floor work to give you a thorough workout.
Express Abs will blast those abs in just 15 minutes. Ideal to do in conjunction with another class or your gym workout.
Total Body Conditioning will help you look and feel good and is suitable for people of all levels and abilities. It is a challenging workout designed to improve your cardio fitness and body shape by doing aerobic moves and using a variety of equipment.
Pilates takes place in a calm environment and a class that emphasises the balanced development of core strength and flexibility in order to support efficient graceful movement.
Sports Yoga will focus on functional movement, spinal articulation, stability, stretching, mobility and flexibility, as well as breathing techniques to support you in your sports endeavours.
The word "yoga" comes from the Sanskrit root yuj. Yoga is an ancient art based on a harmonising system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.
Shape & Tone is a fun class suitable for people of all levels and abilities. It is a workout designed to improve your cardio fitness and body shape by doing aerobic moves and using a variety of equipment in a fun and inclusive way.
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 750 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BODYBALANCE is ideal for everyone and anyone. Body Balance is the perfect mix of Yoga, Pilates & Tai-Chi and the class that will improve your mind, your body and your life.
BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.
BODYATTACK is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Like training in the great outdoors then this is the class for you. A full body HIIT style workout including cardio, strength, toning and core that takes place in the field next to the Barn.
Circuits is a hugely popular class and is a great way to meet people whilst getting a varied workout. A total mix-up of high and low impact cardiovascular stations amongst toning exercises makes this an excellent class for all.
Step aerobics target your legs, upper body, and core, building strength and flexibility. It also improve your balance, coordination, and agility.
Zumba takes the work out of workout, by mixing low and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rythms take over, you'll see why Zumba fitness classes are often called exercise in disguise. Super effective, super fun!
New to fitness, back from an injury or just need to build confidence then this is the class for you? A steady low impact class to build your strength, fitness and confidence.
A gentler Yoga class perfect for seniors and anyone who wants to build confidence before participating in a regular Yoga class.
Description coming soon...
On the weekend of 9th & 10th October we will once again be 24 hour fitness people.
This year we will be raising money for Zac's Fund.
Put the date in your diary and we'll post more details very soon.