"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"
Need we say more? Regular exercise is medically proven to lower risk of heart disease, cancer, osteoarthritis and will boost your immune system to help beat infections and viruses.
It will make you fitter, stronger and healthier and a great side effect is it can make you look and feel better.
"I regret that workout" Said no one ever.
Exercise releases feel good hormones that make you feel better and lifts your mood. It is proven to reduce stress and anxiety, improve your self esteem and reduce the risk of depression. It can also improve your sleep.
Regular exercise increases your energy, improves your mood and positivity and will make you feel happier.
"The Barn team and other members have kept me determined and smiling"
Training at home or outside is great but not for everyone and can be hard to motivate yourself. Here at the Barn you can train in a safe, social and friendly environment with a lovely inclusive feel.
With state of the art equipment, approachable staff and a community feel it's a great place to workout and just FEEL GOOD!
On the weekend of 9th & 10th October we will once again be 24 hour fitness people.
This year we will be raising money for Zac's Fund.
Put the date in your diary and we'll post more details very soon.