"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"
Need we say more? Regular exercise is medically proven to lower risk of heart disease, cancer, osteoarthritis and will boost your immune system to help beat infections and viruses.
It will make you fitter, stronger and healthier and a great side effect is it can make you look and feel better.
"I regret that workout" Said no one ever.
Exercise releases feel good hormones that make you feel better and lifts your mood. It is proven to reduce stress and anxiety, improve your self esteem and reduce the risk of depression. It can also improve your sleep.
Regular exercise increases your energy, improves your mood and positivity and will make you feel happier.
"The Barn team and other members have kept me determined and smiling"
Training at home or outside is great but not for everyone and can be hard to motivate yourself. Here at the Barn you can train in a safe, social and friendly environment with a lovely inclusive feel.
With state of the art equipment, approachable staff and a community feel it's a great place to workout and just FEEL GOOD!
We are busy preparing to reopen and have lot's planned including launching Barn Run. We are also extending our functional training area, have kickstart plans to get you going and much more...
29 March - PT back in the Shed
12 April - Gym reopens
17 May - Classes return
We will continue with our Barn at Home class timetable until May.
Check out our personal trainers if you fancy booking a session with them in a public space or in the Shed from 29 March.
We have simplified our membership plans so take a look if you fancy joining us when we reopen.
Keep active, take care and we'll see you soon,