RIDE Studio Cycling is a group exercise class performed on stationary bikes. During the class the instructor simulates hill climbs, sprints and races for an amazing cardiovascular workout. You will be kept motivated by the instructor, the music and the people around you so get prepared for the workout of your life. Water and towels are a must!
BodyPump is the original whole body, barbell weights workout. BodyPump is a LesMills licensed class.
Minimum age 18.
BodyAttack is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BodyAttack is a Les Mills licensed class.
BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BodyBalance is ideal for everyone and anyone. Body Balance is the perfect mix of Yoga, Pilates & Tai-Chi and the class that will improve your mind, your body and your life. BodyBalance is a Les Mills licensed class.
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Pilates takes place in a calm environment and a class that emphasises the balanced development of core strength and flexibility in order to support efficient graceful movement.
The word "yoga" comes from the Sanskrit root yuj. Yoga is an ancient art based on a harmonising system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.
Nourish to Flourish is a class that combines nutrition advice with exercise to give you the tools you need to enhance your personal fitness goals. Each week will start by covering a nutrition topic with plenty of advice, followed by 30 minutes of HIIT style exercise.
Like training in the great outdoors then this is the class for you. A full body workout including cardio, strength, toning and core that takes place in the field next to the Barn.
Shed FiiT is a high energy HIIT style class that takes place outside in the Shed.
A class designed to get kids moving using bodyweight, co-ordination, flexibility and cardiovascular exercises in a safe and fun environment.
This is for school years 4,5 & 6.
Legs, Bums and Tums is a fun mainstream exercise to music class which incorporates exercises specifically designed to target those problem areas. We use small equipment such as weights and bands to help with some of the exercises and you'll find plenty of aerobic exercise as well as resistance and floor work to give you a thorough workout.
Tone Up is a fun class suitable for people of all levels and abilities. It is a workout designed to improve your cardio fitness and body shape by doing aerobic moves and using a variety of equipment in a fun and inclusive way.
Whole Body Workout is suitable for people of all levels and abilities. It is a challenging workout designed to improve your overall fitness and full body strength and tone.
Our Strength and Conditioning class is a full-body workout to improve physical performance. You'll be working kettlebells, barbells and other equipment performing agility drills to build strength and endurance. It's a class that does exactly what its name suggests!
Zumba takes the work out of workout, by mixing low and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rythms take over, you'll see why Zumba fitness classes are often called exercise in disguise. Super effective, super fun!
Total Body Conditioning will help you look and feel good and is suitable for people of all levels and abilities. It is a challenging workout designed to improve your cardio fitness and body shape by doing aerobic moves and using a variety of equipment.
New to fitness, back from an injury or just need to build confidence then this is the class for you? A steady low impact class to build your strength, fitness and confidence.
A great way to get the heart pumping! A combination of cardio and strength HIIT to get those calories burning.
Express Abs will blast those abs in just 15 minutes. Ideal to do in conjunction with another class or your gym workout.