The Barn Fitness Club

Battle of the Ages WhatsApp Group

Join our WhatsApp community group that is split into age category's. Each group will be led by Barn Coaches that are relevant to your age group. You can ask questions and we'll share form standards, workouts, strategies and tips to assist your training and nutrition.

It's an inclusive and supportive space for us to keep each other motivated and accountable throughout the year as we look to find the ultimate age group.

To join your WhatsApp group members can scan the QR code at reception.

Battle of the Ages 'The Games'

The Event

The games will take place in the gym this summer.

How far or how many reps can you do in 3 minutes for each of the following exercises:

Treadmill Run

Ball Slams (M10kg & F5kg)

Studio Bike

Clean & Press (M40kg & F25kg)

SkiErg

Sled Push/Pull (M40kg & F25kg)

Row

Core Bag Lunge (M17.5kg & F12.5kg)

Farmers Carry (M20kg & F16kg)

Wall Ball (M6kg & F4kg)

Scoring & Prizes

You can earn a maximum of 10 points per each exercise (100 in total). We will then get an average score per age group.

There will be overall individual prizes for top male and female. The prize for winning the ultimate age group is KUDOS!

Nutrition

Make Better Food Choices

Angela Gipson is a friendly and open Nutritional Therapist and is here on our WhatsApp community to help Barn members make better food choices.

Angela also runs workshops on a number of food and nutritional related topics. These workshops are free to Barn members.

Angela is a fully qualified Nutritional Therapist with a diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM) & BANT Registered and can also offer 1:1 nutritional support and personalised food plans.

Meet Your Fitness Coaches

AGE IS JUST A NUMBER!

Battle of the Ages WhatsApp Group

Battle of the Ages 'The Games'

The Event

Scoring & Prizes

Nutrition

Make Better Food Choices

Meet Your Fitness Coaches

George Earl (20's)

George Thommason (20's)

Tawny Willow (20's)

Tawny Willow (20's)

George Thommason (20's)

Tawny Willow (20's)

George Thommason (20's)

George Thommason (20's)

George Thommason (20's)

Max Fanstone (20's)

George Thommason (20's)

George Thommason (20's)

Conor Rourke (30's)

Hannah Peacock (30's)

Hannah Peacock (30's)

Hannah Peacock (30's)

Hannah Peacock (30's)

Hannah Peacock (30's)

Adam Phillips (40's)

Hannah Peacock (30's)

Adam Phillips (40's)

Kelly Cox (40's)

Hannah Peacock (30's)

Adam Phillips (40's)

Spencer Fanstone (50's)

Spencer Fanstone (50's)

Spencer Fanstone (50's)

Nancy Fanstone (50's)

Spencer Fanstone (50's)

Spencer Fanstone (50's)

Stephen Walsh (60's)

Spencer Fanstone (50's)

Stephen Walsh (60's)

Marie Hinkins (60's)

Spencer Fanstone (50's)

Stephen Walsh (60's)